Sept 23rd

Do one thing each and every day for the good of my body, 1 thing for my soul and 1 thing for my heart.

Day 11...... and I am unsure. I realised today that I don't miss the site I used to post on. I don't miss questioning if I should comment on my dearest friends posts. I don't miss questioning myself and feeling like I can't be me, feeling like the support I am trying to give is unwanted and ignored. I don't know if I will post again there....... I don't want to start doing that and feel the same way again, it was absolutely horrible.... on the flip side I know that it can be a really positive place to be for personal growth, something I feel like I am getting somewhere with and it would be a valuable tool for doing just that.

Body: Cardio and weights at the gym, I cut the cardio a little shorter than I should've, intending to do another afternoon walk, unfortunately the dust storms put that idea on the shelf.

Soul: I made the first notes and mental preparation for a vision board. I went and bought a canvas which I have just painted red and orange to be the base. I realised that the fact that I don't buy magazines is going to make this a much longer process than I intended.

Heart: I spent an hour or so with Dad and told him that we would go out for lunch on Friday. He rarely gets out of the house, especially with his current problems. We will have a pleasant lunch and a drink together. I really enjoy that and try to do it each holidays, it is only when it comes up again that I realise just how much I value that time.

New Goal for the next 3 months: 30 mins a day dedicated reading for pleasure time. Todays was achieved.