Do one thing each and every day for the good of my body, 1 thing for my soul and 1 thing for my heart.
Day 8. A great day, just nice, comfortable and very enjoyable.... the kind of Sunday that you should always have.
Body: Had planned on going for a long walk at a park that I hadn't been to before, just as I was about to leave I had a call asking if I wanted to go for a Sunday drive and lunch. I didn't get my exercise so I am claiming complete relaxation as my 'body' thing for today.
Soul: Just simply being in the complete stillness when we were out this afternoon.
Heart: Hours spent with the company of friends.
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