Day 3 and it is beginning to feel right doing this, at least I am being forced to be more aware of how I am treating myself. I still have little idea of what I can do each day in each category and frequently find myself pulling for things at the end of the day rather than having a positive plan for it at the start of the day, or some automaticity, where I don't have to think about what I can do.
Body: I had planned to go to the gym today..... figuring that body was easy to do. I didn't get there thinking I would get a good work out by mowing the lawn instead...... but as usual, couldn't start the lawn mower. I have been mindful of what I ate today and even took the time to prepare lunch instead of buying rubbish at work. I plan on doing some stretching and floor exercises a little later on.
Soul: Remaining calm at work.....calm in the face of ratty kids, calm in the face of yet more departmental rubbish. Just calm.
Heart: Realising that I may not make peace with the past, that I can't change the actions of those I felt let down and rejected by but that there is no excuse for treating myself the same way as they did.
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