Sept 19th

Do one thing each and every day for the good of my body, 1 thing for my soul and 1 thing for my heart.

Day 8, and well we are still plodding along. I tried to get proactive today though I was a bit distracted.......need to be more focused on this but it is surprisingly hard to stay on track.

Body: Massive walk at the gym on the treadmill, felt absolutely fantastic..... naturally it was undone when I visited my parents place and got given a piece of my brother's birthday cake.

Soul: I can't claim credit for this one.... my brother left a small late birthday gift with my parents for me. It was a photo he took of the cottage in the Lake District that was the first house I lived in. I was only 2 1/2 when we left there but I have long believed that it is where my soul lies...... even as a child I always felt like I was going 'home' when we went back to the Lakes. Now I have it with me each day.

Heart: My heart and soul things are interchangeable today... I think they count in both categories. A few months ago a net friend wanted recommendations for a virtual book exchange. I gave him the title of my favourite book which he read. After discussing it with him I sent him a copy of the sequel.... he sent a message today to say he was about two thirds through and enjoying it. It is fantastic to be able to share one of my most favourite things with someone.