Do one thing each and every day for the good of my body, 1 thing for my soul and 1 thing for my heart.
Day 10. Good intentions and plans were made today but they were thrown out.... I had planned on the gym but I heard that a friend was going to call in so I waited and she didn't come :(
Body: I took an afternoon walk in a park that I haven't been in before. It was good exercise, though still a little too hot for my liking.
Soul: Kind of funny really, and not intentional at all. There was a knock at the door with a young guy doing a '7min' survey about the community needs and religious beliefs for a local church..... I agreed, it took 3 hours. The discussion was good, but it went around in circles a lot. I did discover that I am a lot closer to trusting the universe than I thought I was. That was calming and affirming.
Heart: Postcards :)
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